Leander Knapp 3x500m/r row
1,500
Meters
17:29.0
Time
5:49.6
Pace
0
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 17:29.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 8 |
| Stroke Count | 148 |
| Drag Factor | 0 |
March 20, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 1,500 | 5:49.6 | 8 | 328 | 8 | 154 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 104 |
| 4:46.6 | 500 | 4:46.6 | 15 | 351 | 10 | 180 |
| 10:58.1 | 500 | 10:58.1 | 1 | 304 | 5 | 178 |
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Workout Graph
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