Leander Knapp 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
41
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 0 |
March 27, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 134 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 100 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 144 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 158 |
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Workout Graph
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