Leander Knapp 2x500m/1:30r row
1,000
Meters
3:34.1
Time
1:47.0
Pace
0
Calories
120
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 0 |
March 27, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 120 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 106 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 135 |
| r57 |
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Workout Graph
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