Leander Knapp 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
279
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 0 |
May 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 279 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 11:00.0 | 15 | 33:20.0 | 0 | 300 | 5 | 2 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
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Workout Graph
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