Kirk Montrose 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 63 |
June 04, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 27 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 27 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 27 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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