Jaime Biton 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
October 04, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 23 | 165 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 162 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 166 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 166 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 167 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 168 |
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