roni weiss 30:16 row
5,757
Meters
30:16.2
Time
2:37.7
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 119 |
March 30, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,757 | 2:37.7 | 89 | 606 | 21 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 30:16.2 | 42 | 3:12.8 | 49 | 467 | 15 |
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Workout Graph
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