roni weiss 20:58 row
4,120
Meters
20:58.9
Time
2:32.7
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
April 12, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 4,120 | 2:32.7 | 98 | 637 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:58.9 | 182 | 2:41.8 | 83 | 584 | 21 |
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Workout Graph
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