roni weiss 21:12 row
4,143
Meters
21:12.5
Time
2:33.5
Pace
222
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 144 |
April 28, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 4,143 | 2:33.5 | 97 | 632 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 21:12.5 | 234 | 2:34.9 | 94 | 624 | 21 |
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Workout Graph
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