roni weiss 4500m row
4,500
Meters
23:23.7
Time
2:35.9
Pace
239
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 137 |
April 30, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 4,500 | 2:35.9 | 92 | 617 | 22 |
| 4:52.0 | 900 | 2:42.2 | 82 | 582 | 22 |
| 4:41.3 | 1,800 | 2:36.2 | 92 | 615 | 22 |
| 4:36.7 | 2,700 | 2:33.7 | 96 | 631 | 22 |
| 4:39.2 | 3,600 | 2:35.1 | 94 | 622 | 22 |
| 4:34.4 | 4,500 | 2:32.4 | 99 | 640 | 22 |
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Workout Graph
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