roni weiss 4000m row
4,000
Meters
20:29.2
Time
2:33.6
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 139 |
May 02, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 4,000 | 2:33.6 | 96 | 632 | 23 |
| 4:25.2 | 800 | 2:45.7 | 77 | 564 | 23 |
| 4:11.6 | 1,600 | 2:37.2 | 90 | 609 | 23 |
| 4:02.1 | 2,400 | 2:31.3 | 101 | 647 | 23 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 670 | 23 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 689 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.