roni weiss 21:09 row
4,077
Meters
21:09.4
Time
2:35.6
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 137 |
May 11, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 4,077 | 2:35.6 | 93 | 619 | 21 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 21:09.4 | 219 | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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