roni weiss 22:59 row
4,544
Meters
22:59.3
Time
2:31.7
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 138 |
May 14, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 4,544 | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 22:59.2 | 610 | 2:26.8 | 110 | 680 | 22 |
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Workout Graph
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