roni weiss 4000m row
4,000
Meters
19:46.1
Time
2:28.2
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 135 |
June 15, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 4,000 | 2:28.2 | 107 | 669 | 22 |
| 4:04.5 | 800 | 2:32.8 | 98 | 637 | 23 |
| 3:55.5 | 1,600 | 2:27.1 | 110 | 677 | 22 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 23 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 675 | 23 |
| 3:54.9 | 4,000 | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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