roni weiss 4200m row
4,200
Meters
20:41.7
Time
2:27.8
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 135 |
June 16, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 4,200 | 2:27.8 | 108 | 672 | 23 |
| 4:32.6 | 900 | 2:31.4 | 101 | 646 | 23 |
| 4:26.7 | 1,800 | 2:28.1 | 108 | 670 | 23 |
| 4:24.7 | 2,700 | 2:27.0 | 110 | 678 | 23 |
| 4:23.0 | 3,600 | 2:26.1 | 112 | 686 | 23 |
| 2:54.8 | 4,200 | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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