roni weiss 4500m row
4,500
Meters
23:25.1
Time
2:36.1
Pace
238
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
June 18, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 4,500 | 2:36.1 | 92 | 616 | 22 |
| 4:53.4 | 900 | 2:43.0 | 81 | 578 | 22 |
| 4:43.4 | 1,800 | 2:37.4 | 90 | 608 | 22 |
| 4:39.2 | 2,700 | 2:35.1 | 94 | 622 | 22 |
| 4:36.7 | 3,600 | 2:33.7 | 96 | 631 | 22 |
| 4:32.4 | 4,500 | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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