roni weiss 4500m row
4,500
Meters
23:13.5
Time
2:34.8
Pace
239
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 136 |
June 19, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 4,500 | 2:34.8 | 94 | 617 | 239 | 22 |
| 4:45.2 | 900 | 2:38.4 | 88 | 593 | 47 | 23 |
| 4:39.5 | 1,800 | 2:35.2 | 93 | 618 | 48 | 22 |
| 4:38.2 | 2,700 | 2:34.5 | 95 | 621 | 48 | 22 |
| 4:35.7 | 3,600 | 2:33.1 | 97 | 626 | 48 | 22 |
| 4:35.0 | 4,500 | 2:32.7 | 98 | 628 | 48 | 22 |
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Workout Graph
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