roni weiss 6x4:00/3:00r row
5,053
Meters
24:00.0
Time
2:22.4
Pace
283
Calories
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 89 |
February 06, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,053 | 2:22.4 | 121 | 716 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| r3,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.