roni weiss 2x2000m/3:00r row
4,000
Meters
19:40.7
Time
2:27.5
Pace
221
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:40.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 89 |
February 10, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,000 | 2:27.5 | 109 | 674 | 24 | |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 24 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | |
| r1,126 |
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Workout Graph
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