roni weiss 3x2000m/3:00r row
6,000
Meters
29:24.0
Time
2:27.0
Pace
331
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 38:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 89 |
February 12, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 6,000 | 2:27.0 | 110 | 679 | 24 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 24 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 24 | |
| r3,124 |
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Workout Graph
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