roni weiss 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 88 |
February 13, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 24 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 24 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 24 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 24 |
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Workout Graph
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