roni weiss 6x1000m/1:00r row
6,000
Meters
28:37.4
Time
2:23.1
Pace
341
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 34:37.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 86 |
February 17, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.4 | 6,000 | 2:23.1 | 119 | 710 | 25 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 24 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| r1,087 |
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Workout Graph
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