roni weiss 5x1000m/1:00r row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 28:38.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 87 |
February 21, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 25 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 25 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | |
| r883 |
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Workout Graph
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