roni weiss 8x3:00/1:00r row
5,102
Meters
24:00.0
Time
2:21.1
Pace
288
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 86 |
February 22, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,102 | 2:21.1 | 125 | 728 | 24 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r1,426 |
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Workout Graph
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