roni weiss 6x5:00/1:30r row
6,308
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 88 |
February 25, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 25 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| r1,533 |
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Workout Graph
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