roni weiss 3x3000m/2:00r row
9,000
Meters
43:14.7
Time
2:24.1
Pace
504
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 49:14.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 87 |
March 01, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 9,000 | 2:24.1 | 117 | 702 | 24 | |
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 24 | |
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 24 | |
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 24 | |
| r1,072 |
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Workout Graph
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