roni weiss 45:10 row
9,033
Meters
45:10.9
Time
2:30.0
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
October 08, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 9,033 | 2:30.0 | 104 | 656 | 490 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 45:10.9 | 27 | 3:21.8 | 43 | 446 | 1 | 11 |
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Workout Graph
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