roni weiss 9000m row
9,000
Meters
44:19.2
Time
2:27.7
Pace
494
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
October 10, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.2 | 9,000 | 2:27.7 | 109 | 673 | 23 |
| 8:56.4 | 1,800 | 2:29.0 | 106 | 664 | 23 |
| 8:42.8 | 3,600 | 2:25.2 | 114 | 693 | 23 |
| 8:46.1 | 5,400 | 2:26.1 | 112 | 685 | 24 |
| 8:56.7 | 7,200 | 2:29.0 | 106 | 663 | 24 |
| 8:57.3 | 9,000 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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