roni weiss 20:20 row
4,081
Meters
20:20.6
Time
2:29.5
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
November 26, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,081 | 2:29.5 | 105 | 660 | 222 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 20:20.5 | 59 | 2:53.7 | 67 | 529 | 3 | 18 |
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Workout Graph
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