roni weiss 20:29 row
4,130
Meters
20:29.0
Time
2:28.7
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
December 08, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 4,130 | 2:28.7 | 106 | 665 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:29.0 | 83 | 2:54.6 | 66 | 525 | 19 |
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Workout Graph
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