roni weiss 3500m row
3,500
Meters
19:09.5
Time
2:44.2
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 88 |
February 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 3,500 | 2:44.2 | 79 | 572 | 21 |
| 3:58.4 | 700 | 2:50.2 | 71 | 543 | 22 |
| 3:49.4 | 1,400 | 2:43.8 | 80 | 573 | 21 |
| 3:49.9 | 2,100 | 2:44.2 | 79 | 572 | 21 |
| 3:46.5 | 2,800 | 2:41.7 | 83 | 584 | 22 |
| 3:45.3 | 3,500 | 2:40.9 | 84 | 589 | 22 |
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Workout Graph
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