roni weiss 30:29 row
5,765
Meters
30:29.5
Time
2:38.6
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 12, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,765 | 2:38.6 | 88 | 601 | 304 | 22 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:29.5 | 82 | 2:59.8 | 60 | 506 | 4 | 18 |
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Workout Graph
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