roni weiss 30:08 row
5,774
Meters
30:08.8
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 119 |
March 19, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,774 | 2:36.6 | 91 | 613 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 14 |
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Workout Graph
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