roni weiss 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
March 20, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 600 | 300 | 23 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 23 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 23 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 23 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 23 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 |
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Workout Graph
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