Nick Pots 8x500m/1:00r row
4,000
Meters
16:03.2
Time
2:00.4
Pace
268
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 110 |
April 11, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 1001 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 19 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 18 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 821 | 19 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | |
| r158 |
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Workout Graph
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