Nick Pots v1000m/1:00r...4 row
4,000
Meters
16:18.2
Time
2:02.2
Pace
259
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 20:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 91 |
November 15, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000 | 2:02.2 | 191 | 953 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| r: 1:00 | 180 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | |
| r: 1:00 | 192 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 23 | |
| r: 1:00 | 202 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:00 | 192 | |||||
| r766 |
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Workout Graph
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