Nick Pots 7916m row
7,916
Meters
33:39.9
Time
2:07.5
Pace
491
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 98 |
December 22, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.9 | 7,916 | 2:07.5 | 169 | 875 | 491 | 23 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 839 | 91 | 23 |
| 6:18.9 | 3,000 | 2:06.3 | 174 | 893 | 94 | 23 |
| 6:23.3 | 4,500 | 2:07.7 | 168 | 873 | 93 | 24 |
| 6:24.6 | 6,000 | 2:08.2 | 166 | 870 | 93 | 24 |
| 6:19.4 | 7,500 | 2:06.4 | 173 | 891 | 94 | 24 |
| 1:43.3 | 7,916 | 2:04.1 | 183 | 906 | 26 | 24 |
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Workout Graph
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