Nick Pots 13:10 row
3,020
Meters
13:10.4
Time
2:10.8
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 117 |
April 03, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,020 | 2:10.8 | 156 | 833 | 183 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 13:10.3 | 717 | 2:12.7 | 150 | 813 | 43 | 22 |
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