Nick Pots 20:40 row
5,029
Meters
20:40.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 113 |
April 05, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,029 | 2:03.3 | 187 | 931 | 321 | 23 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:40.2 | 178 | 1:52.9 | 243 | 1074 | 12 | 22 |
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Workout Graph
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