Nick Pots 29:40 row
7,030
Meters
29:40.8
Time
2:06.6
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
April 07, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.8 | 7,030 | 2:06.6 | 172 | 891 | 441 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 29:40.7 | 1,211 | 1:55.8 | 225 | 1064 | 83 | 25 |
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