Nick Pots 29:23 row
7,027
Meters
29:23.0
Time
2:05.4
Pace
444
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 111 |
April 25, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.0 | 7,027 | 2:05.4 | 177 | 906 | 444 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 29:23.0 | 1,024 | 2:08.4 | 165 | 862 | 63 | 24 |
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