Nick Pots 30:18 row
7,056
Meters
30:18.4
Time
2:08.8
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 110 |
October 01, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,056 | 2:08.8 | 164 | 859 | 434 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:18.4 | 40 | 3:50.0 | 29 | 391 | 2 | 16 |
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Workout Graph
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