Nick Pots 22:06 row
5,027
Meters
22:06.4
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 07, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,027 | 2:11.9 | 152 | 819 | 302 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 22:06.4 | 477 | 2:12.4 | 150 | 797 | 28 | 22 |
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Workout Graph
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