Nick Pots 45:07 row
10,017
Meters
45:07.0
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
December 04, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,017 | 2:15.1 | 142 | 780 | 587 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 45:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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