Nick Pots 44:22 row
10,030
Meters
44:22.2
Time
2:12.7
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 108 |
December 19, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,030 | 2:12.7 | 150 | 808 | 598 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 44:22.1 | 984 | 2:13.1 | 148 | 796 | 58 | 25 |
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Workout Graph
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