Steven Shuster 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
March 29, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 321 | 24 | 169 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 | |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 24 | |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 25 | |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 25 | 169 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 26 |
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Workout Graph
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