Steven Shuster 45:00 row
9,676
Meters
45:00.0
Time
2:19.5
Pace
554
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 118 |
April 01, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,676 | 2:19.5 | 129 | 743 | 554 | 21 | 139 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 128 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 136 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 136 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 138 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 144 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.