Steven Shuster v1:00/1:00r...10 row
2,886
Meters
10:00.0
Time
1:43.9
Pace
222
Calories
145
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 112 |
April 06, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 27 | 145 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 134 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 144 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | ||
| r: 1:00 | 80 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | ||
| r: 1:00 | 73 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | ||
| r: 1:00 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | ||
| r: 1:00 | 16 | ||||||
| r601 |
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Workout Graph
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