Steven Shuster 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
April 08, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 333 | 24 | 142 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 25 | |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 135 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 139 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 | 153 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
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Workout Graph
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