Steven Shuster v4:00/3:00r...4 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
163
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 116 |
April 10, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 26 | 163 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | ||
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | ||
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 163 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | ||
| r: 3:00 | 21 | ||||||
| r70 |
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Workout Graph
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